The Ashwagandha Tisanes made at Well O Sip® is free from preservatives and is presented with natural ingredients without sugar. This blend offers itself with benefits that range across a wide spectrum. The benefits of Ashwagandha Tisane are conspicuous due to its effectiveness in children. With effective components in this blend, the tisane is known to reduce blood sugar levels in people with diabetes.

Insomnia & Mental Health Benefits: Ashwagandha is part of a class of plants called adaptogens known for their health benefits. Traditionally Ashwagandha is known to aid in quality sleep. It counters insomnia when consumed twice a day. Along with this, it is useful in reducing stress and other mental health issues like anxiety and depression.

Children & Young Adults: Well-balanced nutrition is the cornerstone of long life, good health, and proper development. Well-nourished children perform well in school, grow into healthy adults and, in turn, give their children a better start in life. Recent studies indicate that Ashwagandha can be used as a memory enhancer, growth promoter, supplement for a calm and relaxed mind, and may be used as a growth promoter in growing children. Ashwagandha Tisanes may help improve cognition, memory, and the ability to perform motor responses after instruction.

Immunity Booster: It is always a good idea to choose natural supplements for good health. Regular consumption of this Ashwagandha Tisanes promotes better strength, and improves endurance, stamina, and energy levels throughout the day to help you carry out physical activities with ease. Ashwagandha Tisanes will help you stay fit, boost your immune system, has anti-aging properties, and is safe for all age groups.

Improve muscle & Strength: Ashwagandha Tisanes helps to increase muscle power, alongside lower body fat percentage and reducing cholesterol levels. Some studies show that Ashwagandha helps in achieving significant muscle strength (measured using a bench press and leg extension exercises) and muscle size in arms and chests, as well as a significant reduction in body fat percentage and post-workout muscle damage.

Sports & Athletes: Serious athletes and weekend warriors are hunting for sports nutrition products with natural ingredients to boost performance. Ashwagandha Tisanes is one of the natural herb blends with many phytochemical constituents in it, and it has the ability to increase vitality, energy, endurance, and stamina, suggesting it can enhance physical performance. These multi-tasking herbs help the body to adjust to stress and achieve balance. It increases muscle mass and strength and may be useful in conjunction with resistance training programs or coping with exercise-induced muscle damage.

Reproductive benefits: Ashwagandha (Withania somnifera) is commonly known as “Indian Winter cherry” or “Indian Ginseng”. Ashwagandha also provides reproductive benefits to men. Regular consumption of Ashwagandha is known to help in improving libido, balancing testosterone levels, and increasing fertility in men.

For Diabetics: Studies also suggest that this plant can reduce blood glucose levels. A 2020 review notes that administering Ashwagandha root powder to people with diabetes could help lower their blood glucose levels. Other research also suggests that taking Ashwagandha can help improve fasting blood glucose levels in adults experiencing stress-related health conditions. Ashwagandha has been shown to reduce the levels of cortisol, a stress hormone, in the bloodstream. A high level of cortisol can lead to major problems such as weight gain and high blood sugar. Hence, anything that has shown evidence to reduce cortisol levels is a major boon to our mental and physical health.

Other benefits: Some of the added advantages also include lowering cholesterol and triglycerides, increased muscle strength and mass, improving brain function including memory. It is also known to overcome brain disorders such as Parkinson’s disease.

“Live a stress-free, healthy life by consuming Ashwagandha Tisanes”